My friends in the natural community have been telling me to get an essential oil diffuser for a while but I kept putting it off because I didn’t understand how my family and I could be benefited.
Turns out, essential oil molecules are so small, it’s easy for them to enter the bloodstream through inhalation. This is for “internal therapy benefits.”
We decided to start off with lavender in order to utilize it’s calming benefits. We use our diffuser alongside these for even more health benefits. In addition, the house smells amazing! I’ve been using essential oils for years in teas, tinctures, skin salves, hair care, cleaning, etc and I’m kicking myself for not diffusing oils sooner.